Our Core Foundational Course

The Well Rooted You 6-Month Core Transformation Course

Our core course is foundational to your experience and transformation here at The Well Rooted You Collective. In just 6 months, learn actionable steps you can take to support your health and wellness, including how to:

• Master Your Methylation
• Ace Your Autonomic Nervous System
• Care for Your Core Constitution
• Protect Your Purine Power & Befriend Your Bio-Oxidation Blueprint

You’ll finish this course with a deeply transformative understanding of your own 4 Root Systems and a food map plan to bring wellness and balance into reality. Because you will be in community, you will also experience support from like-minded individuals who are here to root you well on your journey to delighting in a new and true dynamic harmony custom-tailored for you.

Advanced Option Open to The Collective

Color Nutrition Therapy & You

Learn how color plays a role in your balance, health & wellness. In this course, you’ll:

•  Understand how different food colors correspond to phytonutrients, organ function, and energy systems.
•  Learn the role of plant pigments (carotenoids, anthocyanins, chlorophyll, etc.) in detoxification and disease prevention.
•  Explore food-based strategies to balance the body through color-specific nutrition.
• Implement a personalized color-based nutrition plan to enhance digestion, mood, and metabolic function.

You’ll finish this course with a full spectrum understanding of your own color bias and a food map to bring colorful balance into reality and onto your plate.

Open to All

FUNctional Foods for The Whole Family - a series of tabletop solutions

Learn how to superfoodify your every day in a super fun and delicious way! Learn how to amp up nutrition and nourishment while learning tools, tips & techniques for super simple recipes that are fun to make, delicious and truly functional!!

In these lessons, you’ll learn:

•  superfood qualities and why they are superfoods.

•  how to incorporate superfoods into your every day faves and new ways to delish-ify your days.

•  the secret-until-now much-loved recipes from Kendall's NYT acclaimed DIY health bar.

•  how to add these to your personalized nutritional strategies based on your own roots and wells.

You’ll finish each lesson with an even deeper understanding of how superfood deliciously supports and nourishes you and recipes that you'll make again and again.

Advanced Option Open to The Collective

Food Psychology: Cravings, Clues & Clarity

Here the goal is to discover your own cravings and the solutions that solve them! In this course, you’ll learn:

• Understand the role of bio-oxidative rate in energy metabolism and nutrient processing.

•  Learn how emotional eating can impact you for the better.

•  Identify food-based strategies to support emotional health.

•  Implement personalized dietary interventions based on your own needs to optimize your balance + energy.

You’ll finish this course with a solid understanding of why we eat the way we do and an actionable plan to soothe your psyche and support your self-care one delicious bite at a time.