Month #1: Master YOUR Methylation

Master MTHFR mutations and maximize maturing methylation as you unlock the keys to your body’s cellular health & energy with food-based solutions.

Methylation is a vital biochemical process that affects DNA repair, detoxification, mood regulation, and energy production. It plays a critical role in everything from brain function to immune health. When your methylation pathways are imbalanced, it can contribute to fatigue, inflammation, hormonal disruptions, mood disorders, and cardiovascular risks.

💡This course dives into specific situations related to the science of methylation and provides targeted strategies to optimize your body’s methylation pathways through diet, supplementation, and lifestyle adjustments.

Month #2: Ace YOUR Autonomic Nervous System 

Balance your body’s sympathetic and parasympathetic systems by learning your bias then nourishing your own Autonomic Nervous System with specific foods that support your optimal health.

Your Autonomic Nervous System (ANS) is the master regulator of your body's unconscious functions—heartbeat, digestion, breathing, and stress response. When in balance, it keeps you energized, calm, and adaptable. But when dysregulated, it can contribute to fatigue, anxiety, digestive distress, and chronic stress. Understanding and supporting your ANS is key to long-term wellness, resilience, and optimal function.

Explore the common challenges associated with an imbalanced nervous system, including stress-related illnesses, anxiety, and metabolic dysfunction and learn how to balance your ANS through food—understanding which nutrients, superfoods, and eating patterns can support nervous system health and resilience.

💡This course gives you a structured, science-backed approach to recognizing imbalances and restoring harmony using targeted nutrition and lifestyle strategies. 

Month #3: Care for YOUR Core Constitution

Soak in age old wisdom that is still woven into your modern day matrix. Discover how this traditional way of understanding your body's core elements ushers in lifelong balance and vitality.

The Ayurvedic Dosha System is an ancient yet scientifically relevant framework that explains how your body, mind, and energy function. Your core constitution—Vata, Pitta, or Kapha—determines your natural tendencies, strengths, and vulnerabilities. When balanced, you feel energized, focused, and strong. When imbalanced, you may struggle with digestive issues, fatigue, mood swings, or chronic inflammation.

This course helps you understand and work with your unique constitution, giving you the tools tailored to your constitution to restore balance. Learn how to nourish your dosha with food and simple wellness tips by incorporating the best ingredients, spices, and meal strategies to bring your system into harmony.

💡This course empowers you to cooperate with your core constitution, bringing clarity, confidence, and lasting wellness into your daily life.

Month #4: Protect Your Purine Power & Befriend Your Bio-Oxidation Blueprint

Optimize your stamina, endurance and mental health  by understanding these particular-to-you processing systems. Getting to know both your bio-oxidative rate and your personal purine needs are the final foundational game changers in The Well Rooted You Method.

Your Bio-Oxidative Rate determines how quickly your body converts food into energy, influencing metabolism, endurance, and nutrient needs. Your Purine Metabolism affects how your body processes purines from food and can impact your mental health.

When these systems are in balance, you experience sustained energy, mental clarity, and metabolic efficiency. When dysregulated, they can contribute to fatigue, weight fluctuations, joint pain and mental health disorders.

This course helps you  *+Recognize the signs of imbalance, including energy crashes, poor digestion, joint discomfort, and metabolic inefficiencies.+*

💡This course equips you to identify these core issues and optimize each system through targeted nutrition and lifestyle strategies, preventing imbalances and unlocking sustainable, high-functioning energy and health.