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Powerful.

Personal.

The Well Rooted You Collective – Your Exclusive Wellness Community

Forensic Food Strategy delivered in Private Consultation and taught in our Collective Community. You are not broken. You are Biologically Brilliant.
Twenty Minute Complimentary Consultation
From Map to Mastery: Our Signature Bio-Blueprint Series Package
Single Session Forensic Food Strategy Consultation
Follow-Up Consultation
Series of 3 Follow-Up Consultations
6-Month Core Transformation Course
Schedule YOUR Complimentary 20 Minute Consultation
Build YOUR Own Unique Power Plate based on YOUR Individual Bio-Identity

Is The Well Rooted You Collective Right for You?

The Well Rooted You Collective is for YOU if…

🌱 You’re ready for a personalized approach to your health and nutrition—one that honors your unique biology, lifestyle, and goals.

🌱 You’re tired of one-size-fits-all advice that doesn’t work—and yes, we believe you've tried it all with the best intentions.

🌱 You’re craving both expert guidance and a supportive, like-minded community that understands the journey you’re on.

🌱 You want a path that’s science-based, doctor-recommended, and deeply practical—one that helps you create sustainable, long-term health from the inside out.

 

What if your biggest health challenge could become your greatest breakthrough?

Whether you're navigating a chronic condition, stuck in a cycle of fatigue or fog, or simply know you're capable of more—this is a place for real change.

🌿 Experiencing anxiety, low mood, digestive discomfort, thyroid imbalance, or immune challenges like Lyme or autoimmunity?
🌿 Reacting to mold, toxins, or environmental stressors—and not sure where to begin?
🌿 Holding on to stubborn weight, drained energy, or lingering brain fog that just won’t lift?
🌿 Longing for the vitality to be fully present with your kids or grandkids?

You're not alone; you're not broken —and you don’t have to figure it out on your own. We see you. We believe in your potential. And we’re here to help you unlock it

We don’t treat or diagnose—we help balance the systems that support your healing.
Sometimes, that means feeling better fast. Other times, it means laying the foundation for real progress alongside your care team.

We believe in your body’s ability to heal.
We offer tools, food strategies, and community that make that possible—naturally, deeply, and joyfully

Join us now and get access to expert guidance, real solutions, and a community that’s rooting for you.

My methods

Three Steps to a Well Rooted You:

Know your Roots

Discover the 4 Roots

The four systems of TheWell Rooted You are foundational & transformative. Learn what each is, how each applies to you, and why these four essential roots of wellbeing come together in such powerful harmony.

Discover The Roots

Know your Wells

Delve into the 4 Wells

The wells for each of the four essential roots are food-based solutions, choices, portions and percentages that apply specifically to your unique blueprint and bring the harmony, energy and vitality you've been yearning for.

Discover How to Learn YOUR Wells

Know YOU, Well Rooted

Dynamic harmony is now yours!

Your individually tailored and custom curated meal matrix creates strength and serenity you seriously feel. Our community keeps you well rooted in your plan and roots you well on a daily basis.

Start YOUR Transformation Now

Learn Your Roots & Wells—One Month at a Time

Each month, we focus on one key system, following a structured System, Symptom, Struggle, Solution framework. 

This step-by-step journey ensures you don’t just learn—you apply, experience, and transform. By the end of each month you will have a curated plan very specific to you and to your wellbeing. At the completion of your six core transformative months, you’ll have an integrated, personalized plan designed for your unique needs, setting you up for a lifetime of balance, vitality, and resilience. 🌿✨

 

For Private Consultation and Single Session Delivery of Your Uniquely Curated Bio-Blueprint Food Strategy, click HERE
Week #1: Discover the Root of the Month

Uncover the hidden patterns behind your health and well-being by diving into this month’s root system. You’ll explore how it works, why it matters, and the powerful impact it has on your body and mind. By understanding what imbalance looks like, you’ll finally have real answers to why you’ve been feeling the way you do.

You are not alone. This class will not only provide clarity but also connect you with a supportive community and real evidence to validate your experience.

🔍 Activity: Take the System Questionnaire to identify your unique tendencies, biases, and vulnerabilities—gaining personal insight that will set the foundation for your transformation! 

Here you are getting to know your unique composition! 🌱

Week #2
Personalized Solutions for Balance

Now that you know your unique bias within this system, it's time to take action. Learn targeted solutions to address your specific symptoms of imbalance and discover how to seamlessly integrate your wells into your daily routine for lasting harmony.

🔍 Activity: Receive customized food lists and learn how to create balance by aligning your meals with your personal blueprint—bringing healing and harmony to your table.

Here you are empowering yourself with the tools to transform your well-being! 🌿

Week #3: Connect, Share, and Integrate

This week is all about community and real-life application. Join the conversation as we come together to share our personal challenges—whether it's digesting our root causes or integrating our wells into daily life. Gain insights, support, and strategies to make the process smoother and more effective.

🔍 Activity: Functional Food Challenge – Put your learning into action with a hands-on group challenge designed to help you experience the impact of functional foods firsthand!

Here we're growing, learning, and transforming—together.🪴

Week #4: Celebrate Your Transformation!

It's time to embrace your victories! Show up and share the breakthroughs you're experiencing as you step into the most authentic, balanced version of yourself each day.

🔍 Activity: “Before I Felt, Now I Feel” – Reflect on your journey, acknowledge your progress, and celebrate the shifts you've made.

But this is just the beginning! Next, you’ll dive into the next root system, continuing your journey through all four. By the end, you’ll have a fully personalized, integrated plan that aligns your roots and wells for optimal well-being.

Here we are celebrating and integrating our roots & wells! 🌳

Your Next Two Months: Deepen, Integrate, and Stay Supported

As you step into the next two months of your 6-Month Core Transformation, you have the flexibility to choose your next phase:

🔹 Dive deeper into additional courses that refine your food choices and expand your understanding of what fuels you best.
🔹 Stay Supported: Or simply continue immersing yourself in the supportive community, using this time to integrate your food plan and habits, refine what works best for you, and stay connected.
🔹 Engage, share, and learn from others on the same journey—hearing how they’re synthesizing their roots and wells, embracing balance, and celebrating their victories.

 However you choose to move forward, you’re never alone. This community is here to support, inspire, and evolve with you every step of the way! 🌱 ✨ 

Beyond the Core: Your Community, Always Open to You


 As an alum, you’ll always have a place in The Well Rooted You Collective—with exclusive subscriber perks, including:
 âś” Ongoing support, connectivity, and experience-sharing with like-minded members
 âś” FUNctional food classes & recipes to keep your meals exciting and effective
 âś” Seasonal solutions tailored to help you thrive year-round
 âś” Special member discounts on courses and coaching
 ✔ Continued access to Kendall’s Favorite Finds—curated wellness tools, foods, and insights you’ll love

✨ Your transformation doesn’t end here—it evolves. Stay connected, stay inspired, and keep growing with a community that supports you every step of the way! 🌱💛

Choose Your Level for Your 6-Month Transformation

 

🌿 6-Month Core Transformation with Community🌿

 Learn your Roots & Wells and transform with support from our community

What’s Included:

  • âś… 6-month access to The Well Rooted You Core Transformation Course
  • âś… Step-by-step modules covering each Root + your Well month by month
  • âś… Exclusive Community Access – Get support from like-minded members
  • âś… Group Challenges – 3-, 5-, and 7-day resets for accountability
  • âś… Functional Food Lists – What to eat for your unique body needs

đź’ˇ Perfect for learners who want structured guidance without 1:1 coaching.

Register Now for May 7th Start Date!  Limited to only 30 per session.

I'm Ready for my 6-Month Core Transformation!

Signature Journey: 6-Month Core Transformation Course with Personalized Coaching

Unlock deeper transformation with Group Coaching & Expert 1:1 guidance

Experience our 6-month Core Class in a supportive community, enhanced by monthly private coaching sessions. Gain deeper insights into your unique roots and wells, and complete the program with a finely tuned, fully customized personal plan tailored just for you.

 
What’s Included:
  • âś… Everything in Core Transformation, PLUS:
  • âś… Monthly 1:1 Coaching Call (30 min) – Tailored guidance for your unique needs
  • âś… Exclusive Group Q&A Sessions – Get your questions answered live
  • ✅ Seasonal Solutions – Targeted nutrition strategies customized to you

đź’ˇ For those who want expert support & personalized feedback.

Register Now for May 7th Start Date!  Limited to only 10 per session.

Yes, I'm Ready for The Signature Journey

🌟 Ultimate Transformation: 6-Month Core Transformation Course with Deep 1:1 Coaching + Customization 🌟

The highest level of personalized support for complete transformation. 

What’s Included:

  • âś… Everything in Signature Transformation, PLUS:
  • âś… Biweekly Private Coaching Calls (60 min each)
  • âś… Customized Food Plan & Wellness Kit Guidance
  • âś… Deep Integration with Color Nutrition Therapy
  • âś… Further Refinement based on your Blood Type

đź’ˇ Best for those who want high-touch coaching & a fully tailored plan!

Register Now for May 7th Start Date!  Limited to only 5 per session. 

Yes, I am ready for the Ultimate 6-Month Transformation!

The Well Rooted You Collective Community

During & Beyond the Core: Your Community, Always Open to You

 Our private community is designed to support you every step of the way—during your 6-month Core journey and beyond.

 

As a 6-Month Core Transformation Member, you’ll enjoy exclusive access to The Well Rooted You Collective throughout your journey, connecting with like-minded individuals and gaining ongoing support, guidance, and inspiration.

When you complete your 6-month program, you’ll always have a place in The Well Rooted You Collective—as an exclusive subscriber that keeps you rooted in your transformation with ongoing benefits, including:

✔ 24/7 Community Support – Stay connected with a network of members who share experiences, insights, and encouragement.
 ✔ FUNctional Food Classes & Recipes – Keep your meals exciting and effective with expert-led guidance.
 ✔ Seasonal Wellness Solutions – Thrive year-round with tailored recommendations for your unique needs.
 ✔ Exclusive Discounts – Enjoy special pricing on advanced courses and coaching.
 ✔ Kendall’s Favorite Finds – Access a curated collection of trusted wellness tools, foods, and insights to support your journey.

  ✨ Your transformation doesn’t end—it evolves. Stay connected, stay inspired, and keep growing with a community that supports you every step of the way! 🌱💛 

I've completed my 6-Month Core Transformation Course and am going to stay Well Rooted in The Collective!
NICE TO MEET YOU

I'm Kendall Callahan

FORENSIC FOOD STRATEGIST

As a nutrition therapist and functional wellness expert, I specialize in personalized nutrition, metabolic health, and food-based healing. My work is rooted in science-backed nutrition therapy, functional wellness strategies, and bio-individuality, helping people understand the unique ways their bodies process food, energy, and nutrients.

Because you are not broken. You are Biologically Brilliant.

Through The Well Rooted You Collective, I’ve created a transformative, research-driven community where members gain the tools to optimize their health through methylation support, autonomic nervous system balance, bio-oxidative rate regulation and purine metabolism and traditional medicine insights. My mission is to bridge the gap between functional nutrition and practical, everyday solutions so that individuals can take control of their energy, metabolism, cognitive function, and longevity—all through the power of food as medicine.

I am so glad you're here.

More About Nutrition Therapy

Our Core 6 Month Course with Community!

Become a  6-Month Core Transformation Member for transformation with structure, accountability and deep wellness integration.

Dive in and discover your unique blueprint with weekly classes in a supportive community.

Monthly

$97/m

6 monthly payments

🔹 Guided 6 Month Journey
🔹 The Well Rooted Course
🔹 Functional Recipes & Tips
🔹 Pop-Up Q&As
🔹 Private Community Access
🔹 Downloads Curated for You

Join Now!

Pay in Full

$497

Save $85

🔹 Guided 6 Month Journey
🔹 The Well Rooted Course
🔹 Functional Recipes & Tips
🔹 Pop-Up Q&As
🔹 Private Community Access
🔹 Downloads Curated for You

Join Now!

Our Core 6 Month Course with Community and 1:1 Coaching!

Become a 6-Month Signature Journey Member for individualized coaching and private group access for refinement.

It's a high-touch way to experience living a Well Rooted Life!  

Monthly

$147/m

Signature Access for 6 months

🔹  Previous Level Perks
🔹  1:1 Coaching Session
🔹  Group Q&A Coaching
🔹  Seasonal Solutions

Join Now!

Pay in Full

$749

Save 15%

🔹 Previous Level Perks
🔹 1:1 Coaching Session
🔹 Group Q&A Coaching
🔹 Seasonal Solutions

Join Now!

Our Core 6 Month Course with Community, 1:1 Coaching, Private Access and Color Nutrition Therapy!

Become an 

Ultimate 6 Month Transformation Member for even more 1:1 coaching, private access, premium customization.

Invest yourself in an intensive deep dive and feel the full benefits of living a Well Rooted Life!  

Monthly

$297/m

Elite Access for 6 months

 

🔹 Previous Level Perks
🔹 1:1 Coaching Sessions
🔹 Private Q&A Access
🔹 Customized Food Maps
🔹 Color Nutrition Therapy
🔹 Blood Type Integration

Join Now!

Pay in Full

$1514

Save 15%

 

🔹 Previous Level Perks
🔹 1:1 Coaching Sessions
🔹 Private Q&A Access
🔹 Customized Food Maps
🔹 Color Nutrition Therapy
🔹 Blood Type Integration

Join Now!

There's Even More to Explore!

Upcoming courses include Superfood Sips, Soups, Sauces and Snacks as well as Food Psychology & Color Nutrition Therapy!

Explore More Courses

Unlock a Game-Changing Advantage for Your Company

Give your corporate teams, leadership teams, and entire company the strategic wellness support they’ve been searching for—delivering unmatched energy, resilience, and productivity like never before.

How It Works for Each Level:

✔ Corporate Teams – Increase collaboration, focus, and efficiency with personalized nutrition and wellness strategies that keep employees performing at their best.

✔ Leadership Teams – Elevate decision-making, stamina, and mental clarity, ensuring leaders have the energy and resilience to drive the company forward.

✔ The Company as a Whole – Reduce burnout, boost innovation, and enhance overall workplace well-being—creating a thriving culture that directly impacts the bottom line.

Your team’s health is your company’s wealth. Our 1:1 coaching delivers the strategic support your organization needs to thrive—and your bottom line will reflect it. 

The Well Rooted You Approach: A Science-Backed, Superfood-Powered Path to Transformation

At The Well Rooted You, I bring Nutrition Therapy to life by integrating it with four science-based systems—helping you understand not just what to eat, but why it works for your unique body.

But that’s just the start! I also make superfoods accessible, exciting, and transformative, showing you how to turn new-to-you foods into everyday staples—without the overwhelm ... and with serious science-backed fun.

💡 Food isn’t just fuel—it’s a tool for balance, energy, healing and enjoyment.

 

 

How It All Comes Together:

  • âś” Science Meets Simplicity – I take deep, research-backed nutrition insights and make them fun, easy, and practical.
  • âś” Superfoods Made Simple – No more “weird” ingredients—just delicious, easy-to-make meals that fit into your life.
  • âś” Personalized, Rooted in You – Every recommendation is tailored to your unique physiology and wellness goals.
  • âś” Transformation Through Food – Small changes = big impact. When you align with the right foods, everything shifts.

This isn’t just a method—it’s a movement toward a well-nourished, well-rooted, and thriving YOU.

And all in just 1 hour a week!

👉 Are you ready to experience the transformation for yourself?

🌿 Your Personalized Path to Thriving Health & Dynamic Harmony

Transform your health with expert-led courses, a supportive community, and personalized coaching options—all designed to help you build lasting wellness from the inside out.

Coaching

🌿 Personalized Coaching

Experience personalized, expert-led coaching designed to align your health with your unique needs and goals. Our one-on-one coaching empowers you with science-backed strategies, functional nutrition insights, and personalized wellness solutions, ensuring real transformation customized for you.

✨ Private 1:1 Sessions

💡 Bio-Blueprint Package

🏢 Corporate Wellness Coaching 

 

 

⚡Bio-Blueprint 3 Session Package with Biologically Brilliant

 Community

🤝 Keep Connected. Keep Supported. 

Tap into the power of a like-minded, growth-oriented community where support, learning, and shared wisdom create lasting transformation. Inside The Well Rooted You Collective, you’ll connect with experts and peers, share insights, and stay inspired as you refine your health and lifestyle. Here, every voice matters, every experience is valued, and collective wisdom drives personal and group success. Our community keeps you well rooted in your plan and roots you well on a daily basis. As part of The Well Rooted You Collective, your journey isn’t just about improvement—it’s about sustainable, lifelong vitality within a community that grows together. Join today and invest in your best self.

🔍 Classes

Delve Deeper. Replenish Deliciously.

Unlock cutting-edge, engaging courses crafted by experts to expand your knowledge, optimize your health, and deepen your understanding of functional nutrition, holistic wellness, and high-performance living. Our courses are structured for success—offering digestible, science-based learning with real-world application. Begin your journey with our 6-Month Core Transformation Course to know and feed your unique blueprint and continue with more classes to deepen your knowledge. All the while, have a blast learning how to supercharge your food choices from recipes Kendall taught at her DIY Health Bar in Chappaqua, NY. All are a great way to establish, maintain and sustain your harmony, energy and vitality one delicious bite at a time.

Start Your 6-Month Core Transformation Now! 

Register Now for May 7th Start Date! Limited to only 30 Core Transformation Course Members per session. 

I'm Ready, Sign Me Up!

BALANCE IN YOUR INBOX

Get recipes and tips for living a more Well Rooted life delivered to your inbox.

 

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